Answer honestly — it's the basis of your result. The questions take about 4–5 minutes. There are no "right" answers. The more precisely you describe how you feel, the more useful your personal guide will be.
— WHAT YOU'LL RECEIVE
Your answers become a personal state index and a colour map of attention zones.
RED · Pronounced signals — priority zone of attention. In the guide: first important steps and where to begin.
YELLOW · Early signals worth attention. In the guide: gentle corrections and a clear 4-week plan.
GREEN · Your state looks stable. In the guide: steps to keep your rhythm and reinforce results.