Most people don't think about their health at 20 — they pay for it at 45.
4–5 minutes. Personal PDF guide in your inbox. Optional wellness basket built around your result.A short 4–5 minute check-up reads the main signals of your body — sleep, energy, skin, shape, stress, recovery, physical tone. You get a personal PDF guide and, if you want, a personal wellness basket built around your result.
Start the check-up →What's bothering you most right now?
Pick one direction to start with. You can take the others separately later.
Energy and mental clarity
Wake up flat, harder to hold focus, and your old drive feels switched off?
Start with this
Skin, hair and outer tone
Skin dulled, hair changed, face looking tired — and your appearance starting to affect your confidence?
Start with this
Body, strength and metabolism
Harder to stay in shape, recovery is worse, belly grows, and your body no longer responds the way it used to?
Start with thisEnergy and mental clarity
Wake up flat, harder to hold focus, and your old drive feels switched off?
Start with thisSkin, hair and outer tone
Skin dulled, hair changed, face looking tired — and your appearance starting to affect your confidence?
Start with thisBody, strength and metabolism
Harder to stay in shape, recovery is worse, belly grows, and your body no longer responds the way it used to?
Start with thisHow it works
Answer the questions
25 honest questions — about 4–5 minutes — covering sleep, energy, stress, nutrition, skin and overall state.
Get your state index
Your answers become a personal Vital Compass index and a colour map of attention zones.
Get your personal PDF
A clear PDF lands in your inbox. If you want, we can also prepare a personal wellness basket around your result, budget and limits.
Here's what your guide actually looks like
Two sample pages from the personal PDF. The layout and structure are real; personal details have been anonymized.
Real layout — personal details anonymized, not censored.
Open your personal Vital Compass
Vital Compass is a paid personal service. After the check you receive a PDF guide built from your answers: state index, colour map and clear steps for the next 4 weeks.
One-time payment. No subscription. No hidden charges.
- ✓Personal PDF guide built from your answers
- ✓State index from 0 to 100 with a colour map (green / yellow / red zone of attention)
- ✓Read of key directions: energy, sleep, stress, recovery, skin and body
- ✓Action plan for the next 4 weeks
- ✓Checklist of early signals worth watching over time
What people took away
By the second week I stopped waking up at 4:47 — that was the first concrete thing that changed.
I walked into my GP appointment with three specific questions instead of a vague 'I feel off'. She actually thanked me.
The plan said: protein at breakfast, not coffee. Within 10 days my 4 pm crash was gone.
Frequently asked questions
Your body is already giving signals
The check-up takes 4–5 minutes. Your guide lands in your inbox in 1–2 minutes.
Start the check-up